yagirlniknik- Журнал, 12 фев 22

Today it was really difficult to consume just 1500 calories. I felt great! My appetite just wasn't super strong. Our daughter and grandson came for a visit so maybe I was distracted. Regardless, I feel really good today ☺️

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1590 ккал

Жир: 67,28г | Белк: 76,74г | Углев: 171,62г.   Завтрак: IHOP Buttermilk Pancakes, Aunt Jemima Original Syrup, Cooked Mushrooms, Cooked Red Peppers, Bagger Dave's Sauteed Onions, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Egg, Egg White, Athenos Natural Crumbled Feta Cheese, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Decaffeinated Coffee. Обед: Red Sweet Pepper, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Windset Farms Concerto Grape Tomatoes, T. Marzetti Country French Dressing, Mayonnaise, Sweet Pickle Relish, Chicken of the Sea Chunk Light Tuna in Water (Can), Red Onions, Great Value Romaine Lettuce. Ужин: Tyson Foods Boneless Skinless Chicken Breasts. Перекус/Другое: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Giant Eagle White Almond Cake, Grapery Cotton Candy Grapes, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Decaffeinated Coffee. подробнее ...

2528 ккал

Упражнение: Беговая Дорожка - 54 минуты, Отдыхать - 15 часа и 51 минуты, Спать - 7 часа и 15 минуты. подробнее ...