fatfreeme- Журнал, 12 фев 22

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This is ridiculous! It’s 2022 I’m now 57 and STILLL can’t get below 170. I just tried keto again for the 3rd time and nope no luck lost 5 pounds in one month went off of it for one day and ate cake on one weekend and gained 6 pounds back. 🤷‍♀️😳at this point I sort of accepted that I’ll always be this weight but at the same time I will keep trying. The struggle is real! I wish I had a normal metabolism but I don’t.

Просмотреть Диетический Календарь, 12 февраля 2022:

1414 ккал

Жир: 53,47г | Белк: 54,29г | Углев: 183,38г. Завтрак: Whole Foods Market Vanilla Whey Protein Powder, Egg. Обед: Starbucks Petite Vanilla Bean Scone, Starbucks Nonfat Salted Caramel Mocha Frappuccino (Tall). Ужин: McDonald's McFlurry with Oreo Cookies. Перекус/Другое: McDonald's French Fries (Small), McDonald's Chicken McNuggets (4 Pieces). подробнее ...

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well you are here so it looks like you are still thinking about it. What is your next approach?

12 фев 22 написано членом: liv001

I’m not even sure 😂 I’m in a crossroads of maybe low carb weight watchers. Plain old calorie count or trying nutrisystem for the 5th time! 🤷‍♀️

12 фев 22 написано членом: fatfreeme

what approach helped you the most in the past?

12 фев 22 написано членом: liv001

well. if low carb isn't working maybe best try different strategy.. good old calorie counting works best along with some sort of exercise to keep you moving 🙂

12 фев 22 написано членом: 🐈‍⬛ miss kittycat

Sorry to hear that. Just keep trying and maybe see a nutritionist and a trainer at the gym once a month

12 фев 22 написано членом: koreanprincess

Start lifting weights 🏋️. Muscle burns fat

12 фев 22 написано членом: StormsGirl

Try just weighing your food and limiting to the appropriate amount of calories per day. Yes, it's that simple. Reduce your intake by 500 calories a day and you WILL lose. Any form of exercise is, in fact, exercise, walking, standing, driving, it all counts.

12 фев 22 написано членом: lourock1

I feel you the same for me fasted for two day and still gained weight, it’s crazy!!

12 фев 22 написано членом: BJsmooth

CICO, weigh and measure accurately, stay within your RDI, log it all. Fail proof, guaranteed. Good luck on your journey

12 фев 22 написано членом: shirfleur 1

if you don't keep trying then you'll gain, so keep up the good work 👏

12 фев 22 написано членом: aunreymab

Yes, it’s a challenge sometimes. Find what works and you’ll reap the rewards. I fluctuate as well and re-examine my intake. It helps me to keep a log of what I eat (and drink), thanks to FatSecret! All the best!

12 фев 22 написано членом: YES

@lourock1…agreed. Your body WILL lose weight if you eat at a calorie deficit.

12 фев 22 написано членом: StormsGirl

have you tried the military diet? it actually works and I lost 9lbs in 3 days and the days off I eat healthy and drink lots of water. I have 61lbs to go and I do walk 3 miles a day now.

12 фев 22 написано членом: MsGramiSul

Thanks everyone. I’m just going to keep trying low carb for the next week or so and then I might try nutrisystem again.

15 фев 22 написано членом: fatfreeme


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