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Another non scale victory: Today when I was putting on my deodorant I noticed that my arm jiggle is getting better. And t-shirts are no longer cutting off circulation to my biceps.
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1170 ккал
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Жир: 32,12г | Белк: 46,19г | Углев: 198,18г.
Завтрак: Madhava Amber Agave Nectar, Fresh Lime Juice, Great Value Light Nonfat Yogurt - Banana Cream Pie, Spectrum Chia Seeds, Water. Обед: Wal-mart Deli Chicken Tenders, Wish-Bone Fat Free Italian Dressing, Rothbury Farms Seasoned Croutons, Radishes, Carrots, Celery, Cucumber (with Peel), Bell Peppers, Tomatoes, Nature's Greens Kale, Marketside Fresh Spinach, Water. Ужин: Wal-mart Deli Chicken Tenders, P.F. Chang's Firecracker Shrimp, Great Value Less Sodium Soy Sauce, Van Oriental Food Shrimp Egg Rolls, Water. Перекус/Другое: Tazo Zen Green Tea, Nature's Harvest Citrus But Crunch Trail Mix, Bananas, Midnight Beauty Black Seedless Grapes, Stash Chai Green Tea, Lipton Green Tea, Great Value Clover Honey, Cinnamon, equate Fiber Powder, Water. подробнее ...
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2960 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Силовые Тренировки (Умеренные) - 10 минуты, Гимнастика (Тяжелая, Например Отжимания) - 10 минуты, Серии Упражнений в Оздоровительном Клубе - 25 минуты, Отдыхать - 15 часа и 45 минуты, Спать - 7 часа. подробнее ...
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 Комментария
I love those non-scale victories!!!!!!!!! They make it more "real", dont they? Congrats!!
24 окт 14 написано членом: notjune1
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It makes it seem like I'm actually getting somewhere!
24 окт 14 написано членом: lettygaylor
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I have a nasty c section Rupsure, aNd I can't do most of the exersizes, can someone with simulAr problem help me by tElling me about hoW you lost weight. I started to put my mind to thinking that whenEver I put something to my mouth, I really have to need that. If my body doesn't need it, I'm not gonna have it. Its like making a pact not to drive and text! Lol
25 окт 14 написано членом: Lindely
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That's right! We are in control of what goes into our mouths, and we just have to make the right choice! You can do it!
25 окт 14 написано членом: lettygaylor
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Letty, good for you. Less arm jiggle and clothes fitting better are a big gains in your progress.
25 окт 14 написано членом: wholefoodnut
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lettygaylor-Изменение Веса
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