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Another weekend of opportunity, which I'm looking at that way (thanks Angel for all the reminders to stay positive!) to especially stay curious about the whens of my wanting to overeat in hopes of it shedding light on the whys, and leading to the what I can do about it!
Today I have lunch with the outdoor tennis girls that I like, but in small doses. I haven't seen much of them, so I'm looking forward to it! And, DH and I have a black tie charity dinner dance tomorrow night. I phoned ahead with my special dinner request (gluten & dairy free) and am hoping DH and I can compromise if I want to leave before he's ready. It goes til midnight, which is later that I usually prefer, but I'm keeping an open mind as the dancing reduces the amount of the endless small talk that can eventually get to me. And, no other plans for the weekend, other than having my hair done for the occasion on Sat afternoon, so I can take care of me. I'm realizing though that I need to figure out how best to do that for me.
Now I'm off to spin class shortly, but will first pray --
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.
And I'll pray, breathe, stay curious, log, journal & express my way through this one day and each one meal, moment, bite, thought & emotion. I'm so grateful for each of tremendous you, my family & IRL friends, another weekend to appreciate & explore, a focus on just staying curious, and having the health & wealth to live this life I love! xoxox
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1458 ккал
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Жир: 82,76г | Белк: 102,00г | Углев: 69,00г.
Завтрак: So Delicious Coconut Milk Unsweetened Vanilla, Primal Nutrition Primal Fuel - Vanilla Coconut Creme, Harmless Harvest 100% Raw Coconut Water, Spectrum Naturals Organic Coconut Oil. Обед: Brio Tuscan Grille Wood Grilled Salmon Salad. Ужин: Luvo Green Chili Spiced Chicken. Перекус/Другое: Trader Joe's Raw Almonds, So Delicious Coconut Milk Unsweetened Vanilla, Primal Nutrition Primal Fuel - Chocolate Coconut. подробнее ...
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1994 ккал
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Упражнение:
Езда на Велосипеде (Очень Быстрая) - 28 км/ч - 1 час, Спать - 8 часа, Отдыхать - 15 часа. подробнее ...
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