ckworksalot- Журнал, 23 окт 14

So I gained 1 lb since last weigh in... a quick look at my meal log shows me carrying a surplus of 1600 cals for the month, but a 4000 cal surplus for this week alone... the math adds up everytime! My son says I should claim it as muscle gain... I will go with that!

---

2563 ккал

Жир: 84,68г | Белк: 111,27г | Углев: 323,05г.   Завтрак: Land O'Lakes Traditional Half & Half, Flavored Coffee (made From Ground), Sugar in the Raw Turbinado Sugar, Quaker Old Fashioned Oats, Cinnamon, Sun-Maid Natural California Raisins, Egg White, Cooked Egg Yolk. Обед: Kirkland Signature Balsamic Vinaigrette, Lone Star Steakhouse Sweet Bourbon Salmon, Lone Star Steakhouse Dinner Roll. Ужин: Costco Chocolate Chip Cookie, Artisan Fresh French Baguette, Kroger Traditional Crab Dip, Anheuser-Busch Bud Light Beer, Ghirardelli Triple Chocolate Brownies. Перекус/Другое: Clif Bar Clif Bar - Crunchy Peanut Butter, Clif Bar Clif Bar - Chocolate Chip. подробнее ...

2617 ккал

Упражнение: Силовые Тренировки (Умеренные) - 40 минуты, Тренажер (Медленный) - 18 минуты, Отдыхать - 15 часа и 2 минуты, Спать - 8 часа. подробнее ...