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Was busy today. Between getting the school day started for our school, a last minute wedding this morning, our food pantry got a huge truck in today and a friend needing help load a sign, I didn't eat a mid-morning snack and was weak and hungry come lunch time. As always, when I don't stick to my plan and a overly hungry, I overly eat(I understand this is not grammatically correct, but wanted to make my point). All I had was salad, veggies and cottage cheese, but still ate until I was stuffed.
In the end, I didn't go over my Caloric desire for a meal, but I am convicted. Philippians 3:19 warns us about making our stomachs our God, sacrificing to it, making exceptions for it, making it the most important thing in our lives.
Remember, God loves YOU!!
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1617 ккал
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Жир: 59,30г | Белк: 95,92г | Углев: 185,29г.
Завтрак: Equate Sugar Free Fiber Therapy, Oatmeal, Ocean Spray Craisins Cherry Juice Infused, Coffee (Brewed From Grounds). Обед: Boiled Egg, Hannaford Mild Cheddar Shredded Cheese, Great Value Low Fat Small Curd Cottage Cheese, Lettuce Salad with Assorted Vegetables. Ужин: Saladelia Turkey Breast Wrap, Coffee (Brewed From Grounds). Перекус/Другое: David Seeds Original Sunflower Seeds, Nature Valley Crunchy Granola Bars - Oats 'N Honey. подробнее ...
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6032 ккал
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Упражнение:
Охота - 4 часа, Сидеть За Рабочим Столом - 7 часа, Стоять - 3 часа, Squats - 10 минуты, Отдыхать - 5 часа и 50 минуты, Спать - 4 часа. подробнее ...
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