PattiUnleashed- Журнал, 23 окт 14

Was completely on Atkins as of Tuesday Oct. 21st. Today I just got done taking a 30 minute walk over to the park by my work and back. Things are going well. As long as I don't eat over emotional stuff I think I can do this.

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1378 ккал

Жир: 108,72г | Белк: 68,16г | Углев: 34,12г.   Завтрак: Atkins Crustless Quiche, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Обед: Marie's Chunky Blue Cheese Dressing, Red Cabbage, Mixed Salad Greens, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Hickory Farms Summer Sausage, Atkins Atkins Advantage Creamy Vanilla Shake (Atkins), Vlasic Snack'mms Kosher Dill Pickles. Ужин: Cucumber (with Peel), Avocados, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Перекус/Другое: Shamrock Farms Heavy Whipping Cream, Jell-O Sugar Free Black Cherry, Cream Cheese, Celery. подробнее ...

2321 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...