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There is no way i can eat any more today...i am so stuffed i feel like i'm gonna burst and i'm only at 83% of my target calorie consumption...i love pasta but it makes me bloat and stops me eating...good i suppose if you want to loose weight but a bad idea for me because now there is no way i can eat or drink anything more but i should be having another 350+ calories.
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2054 ккал
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Жир: 69,15г | Белк: 74,81г | Углев: 266,89г.
Завтрак: Blueberries, Medjool Dates, Bounty Bounty (Snack Size), Bananas, Dragonfly Tea Organic Earl Grey Rooibos, Sainsbury's Demerara Cane Sugar, Purified Rain Water, coffee instant, Whole Milk. Обед: Fresh Lime Juice, Blueberries, Medjool Dates, Purified Rain Water, Dragonfly Tea Organic Earl Grey Rooibos, Tesco Whole Milk, Dulano Smoked Turkey Salami, Crumpets, Marmite Marmite, Deluxe West Country Butter with Sea Salt Crystals. Ужин: Thatchers Cider, Valley Spire British Extra Mature Grated Cheddar, One Pot Spag Bog, Purified Rain Water, By Sainsbury's Fairtrade Demerara Cane Sugar, Coffee (Instant Powder, Decaffeinated), Organic Soya Milk No Sugars. Перекус/Другое: Provamelorganic-Bio Organic Soya Milk No Sugars, By Sainsbury's Fairtrade Demerara Cane Sugar, organic cacao powder, Lidl Deluxe 100% Freshly Squeezed Orange Juice with Bits Lidl, Cacao & Orange Raw Fruit & Nut Bar, Walkers Cheese & Onion Crisps (25g), Purified Rain Water, Dragonfly Tea Organic Earl Grey Rooibos, Tesco Whole Milk, Valley Spire Cheese Triangles. подробнее ...
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1590 ккал
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Упражнение:
Бег - 13 км/ч - 2 минуты, Работа по Дому - 3 часа, Ходьба (Оживленная) - 6.5 км/ч - 1 час, Отдыхать - 15 часа и 28 минуты, Спать - 4 часа и 30 минуты. подробнее ...
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 Комментария
try to eat something really calorific rather than something filling
10 фев 22 написано членом: Addison5712
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good advice...i'll eat more dates today they are very high calories...and nuts..
11 фев 22 написано членом: 8jane8
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managed to pack in an extra few calories with coco before bed...still feel full up this morning but at least i put on a bit today :)
11 фев 22 написано членом: 8jane8
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chia seeds are high in calories too. Various oils, but bad for heart if consumed in high quantity
11 фев 22 написано членом: kitty.rar
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Good for u 8jane8. Good luck x
11 фев 22 написано членом: Addison5712
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ooo..i've got some of those in the cupboard...their ancient but i'm sure they'll be ok :)
11 фев 22 написано членом: 8jane8
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Walnuts mixed in full fat Greek yoghurt and honey.........yummy and about 600 calories
11 фев 22 написано членом: Alisonsc
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What about trying protein powder?
11 фев 22 написано членом: Anne_145
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Look into high fat papiya custard.
Taste amazing an cals are off the charts
15 фев 22 написано членом: ketotlc
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