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Happy Thursday to everyone! I did TurboFire Firestarter (30 min) + Stretch. Hubby opted to hold down his dreams alittle longer. Which translates into us doing Chest and Back tonight before his surgery tomorrow. So, just for the record, working out last night and then this morning and to have another intense workout tonight. Sigh. Might have to have some spark (Advocare) to get through it. Since hubby dislikes TF, have recommended other aspects of P90x like cardio X and Kenpo X or yoga X -- which means that I will be getting in more workouts. Lord give me strength!
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2686 ккал
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Жир: 58,66г | Белк: 107,95г | Углев: 450,90г.
Завтрак: Boiled Peanuts, ShopRite Fat Free Vanilla Yogurt, Post Grape-Nuts Cereal, Frozen Blueberries, Tap Water. Обед: Tomatoes, Tera's Whey Goat Whey Protein, Apples, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Tap Water, Great Value Instant Nonfat Dry Milk. Ужин: Boiled Peanuts, Hellmann's Dijonnaise Creamy Dijon Mustard, Chick-fil-A Honey Mustard Sauce, Onions, Broccoli Flower Clusters, Spinach, Sargento Colby Jack String Cheese, butterball Turkey Bacon, Red Potatoes (Flesh and Skin, Baked). Перекус/Другое: Annie's Homegrown Organic Berry Berry Chewy Granola Bar, Advocare Advobar Raw, Clover Valley Natural Spring Water, Advocare Spark Energy Drink. подробнее ...
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3579 ккал
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Упражнение:
Вождение - 1 час и 25 минуты, Сидеть За Рабочим Столом - 8 часа, Растяжения (Йога) - 10 минуты, Танцевать (Быстро, с Елементами Аэробики) - 30 минуты, Спать - 6 часа, Отдыхать - 7 часа и 55 минуты. подробнее ...
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