CrystalJo74- Журнал, 10 фев 22

Today I want to salute & celebrate my fellow warriors that wake every day with limitations & pain...yet choose to look for blessings & hope in their day 🌞

Our progress may look different from those with no chronic illnesses, but we DO make progress! The victories are just as sweet and hard fought, and the gratitude is IMMENSE for the encouragement found here.💜💙

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1250 ккал

Жир: 28,11г | Белк: 83,67г | Углев: 185,52г.   Завтрак: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Strawberries, No Name Unsweetened Apple Sauce, Splenda Brown Sugar Blend, Dole California Seedless Raisins, Coffee with Skim Milk, Oatmeal. Обед: Open Nature Veggie Sticks, Rotisserie Chicken (Skin Not Eaten), Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Cottage Cheese (Lowfat 2% Milkfat). Ужин: Baby Spinach, Milk (Nonfat) , Equate Whey Protein Supplement Vanilla, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Jif Natural Creamy Peanut Butter, Dole Frozen Strawberries & Bananas, Bragg Nutritional Yeast Seasoning, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. Перекус/Другое: Coffee with Skim Milk, Hershey's Milk Chocolate Kisses (1). подробнее ...

1424 ккал

Упражнение: Fitbit - 24 часа. подробнее ...