deelbee- Журнал, 10 фев 22

Back-dated to Feb 9, 2022 (Wednesday)

Slept 6.6hrs last night.
Resting BP 122/74 95 irregular pulse.
276.8 lbs

Nap on Wed afternoon & evening for 4.3hrs. Asleep 300pm & awake 718pm. I do not know why I was so tired, but I had to go to bed. I was very hungry when I woke though.

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935 ккал

Жир: 39,91г | Белк: 36,94г | Углев: 117,92г.   Завтрак: Tap Water. Обед: Tap Water. Ужин: SOUP_Chicken Vegetable Bean & Barley Soup _Deelbee, Tap Water, Tangerines (Mandarin Oranges), VEGETABLE_Coleslaw_ Deelbee. Перекус/Другое: Cashew Nuts, Nativa Stoned Wheat Crackers, Tomatoes, Balderson Aged Cheddar Cheese, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Almonds. подробнее ...

6501 ккал

Упражнение: Physiotherapy-20 min - 20 минуты, Fitbit-6293steps - 2 часа и 30 минуты, Отдыхать - 13 часа и 10 минуты, Спать - 8 часа. подробнее ...