CrystalJo74- Журнал, 09 фев 22

Gooood Mornin!

I hope this day finds you newly inspired to try just a leeetle bit harder to meet your goals toward fitness & health. I'm not preachin...I'm just excited to learn that at ANY age, at ANY weight, in almost ANY circumstance...ANY of us can make little changes!

Today, after my morning workout of about 45 mins...I realized that I see changes in my upper body...but my LOWER body....uh, not so much. 😕 So, even though it's a bit of a challenge for me to get up and down from the floor, I want to start to try some of these floor exercises that target this 'belly' of mine. I would LOVE to say adios to this spare tire 👋

Measurements show small improvements, but I think I can do better 😉 Maybe I can get just ONE of you to join me???? (It's lonely on the floor all by myself!)

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1011 ккал

Жир: 34,20г | Белк: 58,17г | Углев: 129,50г.   Завтрак: Better Body Foods PB Fit Peanut Butter Powder, Gala Apples, Eggland's Best Large Grade A Eggs, Home Fries with Green or Red Peppers and Onions, Coffee with Milk. Обед: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries. Ужин: Pepsi Diet Pepsi, Taco Time Chicken Taco Salad. Перекус/Другое: Jolly Time 100 Calorie Healthy Pop Butter, Hershey's Milk Chocolate Kisses (1). подробнее ...

1303 ккал

Упражнение: Fitbit - 24 часа. подробнее ...