spinx1971- Журнал, 22 окт 14

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I weighed in this morning and had a 4 lb. loss. I am really happy. I didn't know how I would do this week as I was sick for most of it with a chest cold so didn't get in as much exercise. I kept stepping on the scale to make sure it was right this morning and then kept thinking "what if the scale is wrong and it catches up with me next week?" lol My goal is at least 3 lbs this week. It will put me down in the 330's. A number I haven't seen in over 8 years.

Просмотреть Диетический Календарь, 22 октября 2014:

1579 ккал

Жир: 50,87г | Белк: 112,87г | Углев: 168,69г. Обед: quinoa and black beans, Taco chicken crockpot. Ужин: Bob Evans Sour Cream & Chive Mashed Potatoes, Carrots (Solids and Liquids, Canned), Hormel Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic. Перекус/Другое: quinoa with chickpeas and tomatoes, Eating Right Chicken Strips, Calbee Snapea Crisps, Emerald Smoked Almonds 100 Calorie Pack. подробнее ...

4327 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 20 минуты, Работа по Дому - 2 часа, Отдыхать - 13 часа и 40 минуты, Спать - 8 часа. подробнее ...

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Комментария

WAY TO GO Spinx! That is an AWESOME loss! :D WoOt wOoT!

22 окт 14 написано членом: devoted

Awesome job Spinx. Keep it up!

22 окт 14 написано членом: LittleRedFlatBack

Keep up the good work. Sorry to hear you're sick... lots of water! :)

22 окт 14 написано членом: LThomas83

Wow, that's great! Keep it up! You seem to be doing very well!

22 окт 14 написано членом: NowIunderstand

Great Job!!!!!

22 окт 14 написано членом: jmolynn2

Way to go. We can do anything we put our minds to as long as we do it with a reasonable approach. Make a plan and stick to it. If you don't stick to it, tomorrow is a new day. Not only can you do this, you WILL do this. You rule your body - not the other way around.

22 окт 14 написано членом: mattstoc

Thanks everyone for the support and encouragement! It helps a lot :)

22 окт 14 написано членом: spinx1971


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