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I have to be diligent in preparing meals to take to work.Yesterday was suppose to be a low carb day, but when looking over what i had taken in, I was a 50% carbs.
Our church has a very successful and active food ministry. We get food donated all throughout the week from different places, but mostly it's bakery items that are about to go beyond their shelf life. We also have a small private Christian school in our church So, needless to say, we always have baked goods floating around the church, people bringing donuts and things for the kids.
I say all of this to make my point. If I don't pack healthy food, I inevitably get hungry and my decision has to be either to just starve my body(Which we know isn't good), or sneak something I shouldn't eat.
Can any of you relate? Success takes work and we (I) cannot be lazy in the evening or sleep in that extra 10 minutes if it means I don't have the right food to eat and keep me on track.
2 Timothy 1:7 says, "For God has not given us a spirit of fear and timidity, but of power, love, and SELF-DISCIPLINE."
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1760 ккал
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Жир: 69,05г | Белк: 85,20г | Углев: 203,76г.
Завтрак: Coffee (Brewed From Grounds), Hard-Boiled Egg, Ocean Spray Craisins Cherry Juice Infused, Oatmeal, Equate Sugar Free Fiber Therapy. Обед: Fazoli's Pepperoni Pizza Slice. Ужин: Luzianne Sweetened Iced Tea, Apples, Lettuce Salad with Assorted Vegetables, Dinner Rolls, Pork. Перекус/Другое: Oil Popped White Popcorn. подробнее ...
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4476 ккал
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Упражнение:
Стоять - 3 часа, Сидеть За Рабочим Столом - 7 часа, Софтбол - 1 час, Squats - 10 минуты, Отдыхать - 7 часа и 50 минуты, Спать - 5 часа. подробнее ...
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