puhpine- Журнал, 22 окт 14

DAY 2

Yesterday was an almost perfect day. Ate 1500 kcal, went to the gym and had a good work out. with lots of energy and power. A friend of mine came over and we had a little joint together, but i fought against the binge-trip it gives you, and i won. (Gotto love Holland where you can buy these things in the store 24/7)

Today i was planning on spinning, but i woke up too late (how can that be?) so i plan to go to the gym later today for a little cardio. No weather to go outside. Also plan for today is to eat 1500 kcals (still on track for that)

Tomorrow (or somewhere in the future) I will weight myself, and look surpised at the scale rewarding me for all this hard work, and the mirror will show me a shredded tummy with nice tight glinstening abs.

Motto of the day:
[i]Got to LOVE Holland![/i]

maud.

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1498 ккал

Жир: 31,95г | Белк: 77,88г | Углев: 220,97г.   Завтрак: Vitalu Volkoren Cracker. Обед: Banaan, Optimel Karamel Vla, Bran Flakes. Ужин: Rozijnen, Kip Drumstick met Vel, Appel, Alpro Soya Soja Yoghurt, Jumbo Bloemen Honing, Geel Suikermaïs (Hele Kolf, zonder Zout, Ingevroren, Uitgelekt, Gekookt). подробнее ...