CrystalJo74- Журнал, 08 фев 22

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Happy Tuesday FSF 🌞

I'm back from my tests, none the worse for wear (what's a few skin abrasions, right?) I think it's harder on us with smaller tata's...there's just not much there to squish! Oh well...did my yearly duty 😇 I hope the rest of my FS sisters are up to date with your exams too 💙

Просмотреть Диетический Календарь, 08 февраля 2022:

1286 ккал

Жир: 49,84г | Белк: 75,10г | Углев: 142,96г. Завтрак: Strawberries, Yoplait Greek 100 Protein - Vanilla, Ore-Ida Golden Tater Tots, Eggland's Best Large Grade A Eggs, Coffee, 2% Fat Milk. Обед: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Cottage Cheese (Lowfat 2% Milkfat) , Wal-Mart Sugar Free Strawberry Jelly, Jif Reduced Fat Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains . Ужин: Pop Secret Kettle Corn 100 Calorie Pop, Carrot Cake with Icing, Rotisserie Chicken (Skin Not Eaten). Перекус/Другое: Hershey's Milk Chocolate Kisses (1). подробнее ...

1483 ккал

Упражнение: Fitbit - 24 часа. подробнее ...

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Комментария

We!!, I've been on this journey for almost three years now, basically maintaining for the last 18 months. But I weigh about 75 pounds less than I did when I began, and I haven't quit yet, so I'm proud of what I've accomplished.

09 фев 22 написано членом: shirfleur 1

I am a long term "anti-radiation" person. Cancer is a changed cell and nothing changes cells faster than radiation - I do not believe in breast tissue and gland tissue radiation xrays because of the damage to cells done by that form of radioactivity and the following poison created in the environment. There is no safe level of radiation. I am contra any type of medical procedure that requires radiation by xray.

09 фев 22 написано членом: Jergens123

Very motivational :)

09 фев 22 написано членом: kitty.rar

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