CrystalJo74- Журнал, 08 фев 22

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Happy Tuesday FSF 🌞

I'm back from my tests, none the worse for wear (what's a few skin abrasions, right?) I think it's harder on us with smaller tata's...there's just not much there to squish! Oh well...did my yearly duty 😇 I hope the rest of my FS sisters are up to date with your exams too 💙

Просмотреть Диетический Календарь, 08 февраля 2022:

1286 ккал

Жир: 49,84г | Белк: 75,10г | Углев: 142,96г. Завтрак: Strawberries, Yoplait Greek 100 Protein - Vanilla, Ore-Ida Golden Tater Tots, Eggland's Best Large Grade A Eggs, Coffee, 2% Fat Milk. Обед: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Cottage Cheese (Lowfat 2% Milkfat) , Wal-Mart Sugar Free Strawberry Jelly, Jif Reduced Fat Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains . Ужин: Pop Secret Kettle Corn 100 Calorie Pop, Carrot Cake with Icing, Rotisserie Chicken (Skin Not Eaten). Перекус/Другое: Hershey's Milk Chocolate Kisses (1). подробнее ...

1483 ккал

Упражнение: Fitbit - 24 часа. подробнее ...

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Комментария

I agree this yearly squish exam. I end up with bruises because she had to pull and squish quick. At times it gets pretty tight and she had to retake the images. Oh well at least I know how my girls are doing.

08 фев 22 написано членом: PinayRN

Right!! Good for you👏👍

08 фев 22 написано членом: CrystalJo74

I did find out that I'm 1/2 inch shorter than I thought...maybe it's from losing weight 😉

08 фев 22 написано членом: CrystalJo74

I think it's bad for all us girls, big or small bc it's brutal. The damn thing must've been designed by a man! lol But actually my hubby had to have one too, (he's fine) & so did my neighbor who had cancer! So it's not just us ladies that suffer & need to be vigilant. 💪🏼🙂

08 фев 22 написано членом: Hazel Harley

Good point Fubarahh! Thank you 💙

08 фев 22 написано членом: CrystalJo74

I always say, " slow and steady wins the race.."

08 фев 22 написано членом: Diana 1234

Slow and steady wins the race indeed. I'm of the opinion that I'm not going to do anything to lose the weight that I'm not willing to do to maintain the loss. If that means it takes longer, so be it

08 фев 22 написано членом: writingwyo

I love the post Crystaljo and I'm glad you made it through your yearly I hope your not too sore.

08 фев 22 написано членом: buenitabishop

Fully support this yearly brutality!! 😅 Funny you mention it, I got my reminder card in the mail a couple days ago to book mine. ❣️

08 фев 22 написано членом: wifey9707

Hop to it Wifey! Don't let me have ALL the fun!!😂👍

08 фев 22 написано членом: CrystalJo74

Thanks Buenita 💙 You are such a sweetheart!

08 фев 22 написано членом: CrystalJo74

writingwyo...wise words indeed. Thanks for stopping by 🤗

08 фев 22 написано членом: CrystalJo74

Hello Diana 🙋‍♀️ Are you feeling better now? Last I heard you weren't feelin too great...🤔🤗

08 фев 22 написано членом: CrystalJo74

Just so happens that I've got my appointment on Friday. I always thought that we- the amply endowed- had it worse. Now I know it's just painful for everyone - the tight squish!

08 фев 22 написано членом: erikahollister

I love this 💕 I want to be the🐢 nice and slow! I was trying to be the 🐰 until I seen your post so Thank you!

08 фев 22 написано членом: Brenda.nana

Thanks Crystaljo your a sweetheart too.

08 фев 22 написано членом: buenitabishop

#patience #turtleit 🐢🐢🐢

08 фев 22 написано членом: sk.17

thanks for the encouragement and the reminder that it's a journey not a race

08 фев 22 написано членом: noluv95

I am quoting .... Writingwyo from above ---- As soon as I get a the mid healthy area of Body Mass Index 23.5 --- I am going to say the very same thing .... Seriously - You are my new Guru. writingwyo Slow and steady wins the race indeed. I'm of the opinion that I'm not going to do anything to lose the weight that I'm not willing to do to maintain the loss. If that means it takes longer, so be it ++++ so be it = Amen

08 фев 22 написано членом: Jergens123

Always a nice slow and steady pace ... forward ... even one small step is forward.

08 фев 22 написано членом: Jergens123

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