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Looking at yesterday and todays meal log entries, someone might think I am binge eating(3700 and 2900 cals, respectively)! Nope... just listening to my body on Monday, and learning a lesson about eating stuff before checking the calorie content first! So chinese buffet is my weekly indulgence with a guarenteed 1000-1200 calorie lunch, even though I stick to the Sushi bar, veggies and non-fried meats. I usually compensate by skipping my mid morning lunch and hitting the gym for a 600 cal burn later that day. I usually end the day with a calorie deficit. Was on track yesterday, until I got diverted from the gym and found myself a bit hungry around 3:30. Tried our a new protein bar... then another 2 hours later when stomach felt empty while on an errand. By then I had missed supper, and was still feeling the need to eat, so I grabbed the Beef Brisket Sandwich at the local Costco... 710 calories! Who knew? Still, 3 hours later, and stomach feeling empty again (as opposed to feeling hungry), so I ate a clif bar. Woke up looking and feeling "thin" as always, though I have avoided the scale on purpose. Today however, was just a poor choice of lunch venue. Officers club buffet due to time contraint, and the only meat they had to offer was fried popcorn shrimp and pork spare ribs. Piled on a healthy portion of steamed green beans, but was shocked to see the calorie load when I finally logged in the damage.. 1600 cals! I would have been better off staying in the office with a snickers bar. Lesson learned.
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3298 ккал
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Жир: 120,64г | Белк: 179,51г | Углев: 390,19г.
Завтрак: Land O'Lakes Traditional Half & Half, Flavored Coffee (made From Ground), Sugar in the Raw Turbinado Sugar, Quaker Old Fashioned Oats, Kirkland Signature Clover Honey, Cinnamon, Sun-Maid Natural California Raisins, Egg White. Обед: Cooked Green String Beans (from Fresh), Costco BBQ Pork Ribs, Gorton's Crunchy Golden Breaded Popcorn Shrimp. Ужин: Clif Bar Clif Bar - Chocolate Chip, Hidden Valley Ranch Salad Dressing, Sun-Maid Natural California Raisins, Kirkland Signature Premium Chunk Chicken Breast. Перекус/Другое: Buttered Popcorn Popped in Oil, Clif Bar Clif Bar - Crunchy Peanut Butter. подробнее ...
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