JC_suburbangothcatmom- Журнал, 07 фев 22

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Took 3 weeks off but still tracked calories. Winter slump had us tuckered out. I don't feel bad about 2 pounds. This week we are back to 445am workouts and ready to do so. I wanted to get to 130 by my 1 year FS Anniversary Feb. 23rd but we shall see. Love you all, keep on truckin' my friends ❤️ 🏋‍♀️🔥🐈‍⬛😎💪

62,8 кг Потеряно до сих пор: 2,0 кг. Еще предстоит сделать: 3,9 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 07 февраля 2022:

1169 ккал

Жир: 67,33г | Белк: 54,97г | Углев: 102,13г. Завтрак: Built Bar Blueberry Muffin . Ужин: Baked or Fried Coated Chicken Breast with Skin, Mashed Potato, Trader Joe's Chili Onion Crunch, Peanut Oil , Cooked Green String Beans (Fat Added in Cooking). Перекус/Другое: Sweets Orange Sticks, Bananas . подробнее ...

Набралось 0,6 кг за Неделю

41 Сторонников Поддержка

Комментария

Happy anniversary! The first leg of this journey is almost complete. Keep up the good work! (2 pounds - ha! You will kick those babies away this week!!) 💯💯you got this!

07 фев 22 написано членом: 3dkids2

I remember the photos that you posted ... you appear to be in a fantastic healthy state of being. Good for you.

07 фев 22 написано членом: Jergens123

Jcordy you have a plan. Plus a very nice and an envious home gym. You will meet your goal. Keep flexing 💪🏼

07 фев 22 написано членом: PinayRN

you got this Jc_suberban

08 фев 22 написано членом: buenitabishop

I agree with jergens. last photos I remember you looked incredible. don't stress over a weight by a date. your in better shape than 95% of the people I see.

08 фев 22 написано членом: HeBrewZ

Thank you all so dang much. My FS friends like you have helped me not only in my weight and healthy lifestyle but getting through this pandemic as this is my only social media. Your support and positivity mean more than I can even express. ❤❤❤

08 фев 22 написано членом: JC_suburbangothcatmom

You've got this JC, cheering you on🎉🎉

09 фев 22 написано членом: Daughter of the_King

I am also tired of winter - want it to move out. LOL. You are doing great!

09 фев 22 написано членом: -MorticiaAddams

I agree. All your meals look great to me.

13 фев 22 написано членом: mike_collier

You're almost there, good luck with this next phase getting to your goal.

13 фев 22 написано членом: Siegels

Hey Mermee, husband and I have been onsite the whole pandemic- he works in a lab and I work at the front desk at the health department. So 445am is really our only option- after work we only have about 3 hours until bed so adding to the front of the day means we can cook dinner then relax after work. Of course, it's much easier when you only have 2 black kitties to care for 🥰❤🤘🐈‍⬛

13 фев 22 написано членом: JC_suburbangothcatmom

Thank you Morticia, Mike, and Siegels! 🏋‍♀️

13 фев 22 написано членом: JC_suburbangothcatmom


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