p$m- Журнал, 07 фев 22

So my knee seems ok but swollen and stiff from my fall skiing yesterday. I iced, and wore a brace to keep me from moving it awkwardly in my sleep. Fortunately I got to work from home today so I didn't have to test my balance out in the ice. I'll do some light exercise today and some of the physical therapy exercises I learned to hopefully help my recovery. I hope I get to ski this weekend. The season is coming to an end more quickly than I wanted it to. The price doesn't help either. With Covid, the lift tickets are tremendous.

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1159 ккал

Жир: 49,87г | Белк: 27,01г | Углев: 152,15г.   Завтрак: Coffee with Cream, Great Value Frozen Mixed Berries, Orange Juice. Обед: Kirkland Signature Normandy-Style Vegetable Blend, Nissin Chow Mein Teriyaki Beef Flavor. Ужин: Kirkland Signature Tomato Basil Bisque, Driscoll's Blackberries. Перекус/Другое: America's Choice Natural Walnuts, Meijer Brazil Nuts, Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed. подробнее ...