Deborahg382- Журнал, 20 окт 14

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On Saturday I went off diet and had forbidden foods. Potatoes, battered jalapenos. OMG it was so yummy. To end my feast I had an ice cream sundae. I came home and drank 3 shots of apple cider vinegar with lemon in an hour or so. The next day (I thought for sure the scale would be up) to my shock I was down from 210 to 209.4 lbs. So to compensate I did a fat fast yesterday. Today I am a new low I lost another 1 lb. I'm 208.4 lbs. I'm so excited. Can't wait to be in One-derland.

Просмотреть Диетический Календарь, 20 октября 2014:

1549 ккал

Жир: 112,13г | Белк: 109,40г | Углев: 11,28г. Завтрак: Daisy Sour Cream, Lamb, Feta Cheese. Обед: Cheddar Cheese. Ужин: Land O'Lakes Unsalted Sweet Butter, Broccoli, Daisy Sour Cream, Meijer pot roast. подробнее ...

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Why did you drink the vinegar?

20 окт 14 написано членом: jparlett

One-der-land sounds great, keep it up and you'll get there soon!

20 окт 14 написано членом: jmb3450

great tip. what do they do, the vinegar and lemon?

20 окт 14 написано членом: kimberly rae

great tip. what do they do, the vinegar and lemon?

20 окт 14 написано членом: kimberly rae

Great job!

20 окт 14 написано членом: lettygaylor

You will be in one-derland very soon, you have the determination well done

20 окт 14 написано членом: kaysilke

Thanks all so much.. :) appreciate the support. Vinegar and Lemon helps with weight loss. You can look up benefits of apple cider vineger.. it has to have the "mother" in it. By Braggs. The lemon helps make drink it so bearable.. I LOVE IT. I've lost 5 lbs since I started drinking it, but I also quit artificial sweeteners at the same time.. so something to think about.

20 окт 14 написано членом: Deborahg382

Wow!

20 окт 14 написано членом: C67241


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