A tiny weight gain today. 100g. The smallest measurable amount on my scale. Not something I'm gonna even care about, just have to report. :) Today is the first day of an 11 day vacation from work. I will try to squeeze in some exercise, as I don't usually feel too eager to do it. I used to swim in the mornings, but I can no longer do that because of work. Who knows, maybe in the future I will be able to do it again? This time around it will be walking. I will bring my camera, some good music, and my sunglasses. The weather experts say plenty of sun for the next days, and I hope I will be able to go abuse that. :) Life is good!
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113,5 кг
Потеряно до сих пор: 41,5 кг.
Еще предстоит сделать: 28,5 кг.
Следовательность диеты: 100%.
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1365 ккал
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Жир: 47,92г | Белк: 94,45г | Углев: 135,78г.
Завтрак: Egg, Sliced Ham (Extra Lean), Rye Bread. Обед: Asparagus (Drained Solids, Canned), Shrimp. Ужин: Kosher Dill Pickles, turkey breast, roasted potatoes. Перекус/Другое: roast beef, potato, french bread. подробнее ...
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4016 ккал
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Упражнение:
Игра на Музыкальных Инструментах - 4 часа, Ходьба по Магазинам - 20 минуты, Стоять - 1 час, Спать - 8 часа, Ходьба (Умеренная) - 5 км/ч - 25 минуты, Сидеть - 10 часа и 15 минуты. подробнее ...
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Набралось 0,7 кг за Неделю
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