SuperRiotPanda- Журнал, 06 фев 22

Breakfast. After 16 hour fast & 45min LISS cardio. Oats, grated apple, almonds, lemon juice, cinnamon. Whey protein shaje. 399 cal

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994 ккал

Жир: 30,36г | Белк: 84,03г | Углев: 74,95г.   Завтрак: Woolworths Raw Almonds, Woolworths Pink Lady Apples, Jungle Oats, NPL Low Carb Whey Slim. Обед: Woolworths White Cheddar, Woolworths Oat & Sesame Rice Cakes, Cucumber (with Peel), Woolworths Sweet & Sour Gherkins, Klein Karoo Ostrich Burger. Ужин: Gracious Bakers Banting Penne Pasta. Перекус/Другое: Lean Girl Birthday Cake, Miam Chocolate Coated Whey Protein Nougat. подробнее ...