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Day 2 of the 30 Day Fitness Challenge:
push ups 5
squats 30
crunches 15
lunges 21
Done.
Arm jiggle workout...30 reps of each with 5lb weights
lying dumbbell tricep extension
seated tricep press
tricep dumbbell kickback (each arm)
reverse curl
standing overhead dumbbell press
dumbbell lateral raise
Done.
Treadmill: 30 minutes, speed 3.0, incline 3.0...Done
Elliptical: 33 minutes...Done.
My husband gave me a bunch of his old t-shirts, that were size L and XL that don't fit him any more, seeing as how mine are now getting too big. I wanted to try each one on to see if it fit. For each one I was scared that it was going to be too small. I would hold it up and think, it's too small, it's not going to fit, and while a couple of them were a bit tight I was surprised to see that they really did fit. It was an emotional experience for me to fit into a size that hasn't fit in many many years. I have been wearing 2X and 3X for years now.
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1212 ккал
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Жир: 40,10г | Белк: 37,36г | Углев: 186,89г.
Завтрак: Pumpkin Pie Chia Pudding, Water. Обед: Carl's Jr. Natural Cut Fries (Small), Carl's Jr. Big Hamburger, Water. Ужин: Marketside Fresh Spinach, Nature's Greens Kale, Carrots, Celery, Cucumber (with Peel), Bell Peppers, Radishes, Tomatoes, Rothbury Farms Seasoned Croutons, Wish-Bone Fat Free Italian Dressing, Water. Перекус/Другое: Stash Chai Green Tea, SweetLeaf 100% Natural Stevia Sweetener, Lipton Green Tea, Bananas, Cinnamon, Great Value Clover Honey, Water. подробнее ...
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3042 ккал
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Упражнение:
Тренажер (Медленный) - 33 минуты, Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Гимнастика (Тяжелая, Например Отжимания) - 10 минуты, Силовые Тренировки (Умеренные) - 10 минуты, Отдыхать - 14 часа и 37 минуты, Спать - 8 часа. подробнее ...
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