CrystalJo74- Журнал, 05 фев 22

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Saluting my fellow FS warriors who are fighting the good fight and having success with their weight loss journeys💙

To every single one of you that said 'no' to seconds, or put that candy bar back at the grocery store, or substituted a lower cal ingredient in their fave recipe, or pushed on for 5 more mins on the treadmill...WAY TO GO!! THAT'S how it's done! 👍👏

Просмотреть Диетический Календарь, 05 февраля 2022:

1110 ккал

Жир: 28,67г | Белк: 80,07г | Углев: 155,19г. Завтрак: Cheesy Spinach Casserole, Ore-Ida Golden Tater Tots, 2% Fat Milk, Coffee. Обед: Whole Wheat Spaghetti (Fat Not Added in Cooking), Great Value Traditional Spaghetti Sauce, Meatballs. Ужин: Boost Glucose Control, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Sunsweet Dried Pitted Prunes. Перекус/Другое: Hershey's Milk Chocolate Kisses (1), Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g). подробнее ...

1108 ккал

Упражнение: Fitbit - 24 часа. подробнее ...

45 Сторонников Поддержка

Комментария

Morning... I see the troll tongue from Norway!!!

05 фев 22 написано членом: liv001

YAY! Happy Saturday!

05 фев 22 написано членом: tenaciousgee

Thank you! I hooe you are having a lovely weekend. 💕

05 фев 22 написано членом: _bec_ca

@liv...is that what it's called? Coool name!😁