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its 23:16 i have failed my 2300 calorie target and think its a bit late to try and pack in 900 calories...i could just make a smoothie but the blender is so loud i will wake up the neighbours...maybe i could have a cup of coco thats a bit quieter...i wonder how many calories are in that....it's quite interesting i can see how people can easily get obsessed with this counting everything....i wonder how they figured out how many calories we need anyway...i think it's probably very different for everyone and also the calorie content in food will differ depending on quality....how its cooked etc.
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1769 ккал
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Жир: 64,48г | Белк: 69,24г | Углев: 230,57г.
Завтрак: Jesus Purified Rain Water, Pure Smooth Orange Juice, Lemon & Parsley Smoked Mackerel Fillets, Valley Spire Cheese Triangles, Whole Milk, coffee instant, Brown Sugar, coffee instant, Brown Sugar. Обед: Jesus Purified Rain Water, Lidl Traditional Pasty, Bananas, Sainsbury's Corned Beef, Whole Milk, coffee instant, Brown Sugar. Ужин: Jesus Purified Rain Water, Traditional Pasty, Bananas, Original (380ml), Whole Milk, rooibos, Brown Sugar, Coffee (Instant Powder, Decaffeinated), Whole Milk. Перекус/Другое: Jesus Purified Rain Water, Whole Milk, rooibos, Valley Spire Cheese Triangles, Brown Sugar, Nature's Heart Organic Cacao Powder, Tesco Whole Milk, Whole Milk, rooibos, Braeburn Apples. подробнее ...
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