sk.17- Журнал, 03 фев 22

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Cajun Rockfish▪️Soucy Red Beet Green Pistou▪️Tumeric Rice▪️Pan-seared Brussels

Просмотреть Диетический Календарь, 03 февраля 2022:

2120 ккал

Жир: 56,80г | Белк: 95,21г | Углев: 203,20г. Завтрак: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Trader Joe's Uncured Black Forest Ham, Coffee. Обед: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Trader Joe's Uncured Black Forest Ham. Ужин: Honey Butter, Pinot Blanc Wine , Jasmine Rice (Cooked), Braised Cabbage, Rosarita Salsa Verde, Pacific Rockfish (Mixed Species) . Перекус/Другое: barkTHINS Dark Chocolate Coconut with Almonds, Syrah Wine , Spaten Oktoberfest. подробнее ...

51 Сторонников Поддержка

Комментария

Brother, can you just make anything plain. I feel so sorry for my hubby Chef Sk.17! Looks delicious!😋😋😁👍

04 фев 22 написано членом: Shrewdness

I was looking for the brussels, too 😁 I think they're on tonight's menu.

04 фев 22 написано членом: SherryeB

Oh dear me!!!!! Lovely 😍😍😍😍😍

04 фев 22 написано членом: ocean_girl

I agree, brother, you just can't make anything plain!. Here's to that!!

04 фев 22 написано членом: gastropod

yum

04 фев 22 написано членом: ridemariel

Good question about the brussels. I messed up🤦‍♂️ It should have been “Spicy Butter-braised Cabbage & Carrots”. Sorry for the mis-labeling 🤷‍♂️

04 фев 22 написано членом: sk.17

Perfect meal!!!!

04 фев 22 написано членом: melissatwa

How did you make your rockfish? I always find it so fishy that I only use it in seafood chowder to cover the taste.

04 фев 22 написано членом: smithe2383

@smithe : flash frozen rockfish thawed slowly at 34F for 24 hours. Cut into 4-6 oz serving pieces at rub wirh lemon & olive oil. Season with salt & spice mixture (cajun, whatever). Sear 45s per side, baste with butter and finish in 300F oven. Fish is done with cake tester stuck into thick part of fillet and touched to lower lip is not cold. Squeeze of lemon & enjoy. Fishy taste comes from poor product, improperly thawed product and/or overcooked product. Lemon or Dry Vermouth are good to sprinkle over any fish to remove fishiness .. Hope this helps 🐟🐠🐡

04 фев 22 написано членом: sk.17

See tonight’s post for brussels Erq & SherryeB 😁

04 фев 22 написано членом: sk.17

Thx so much OG, gp, RM & M 🥰 The evening meal should be an expression of love. ❤️

04 фев 22 написано членом: sk.17

No plain here Shrewd 🤗 But it’s not super complicated either; love to change it up everyday 🥰

05 фев 22 написано членом: sk.17

Very nice presentation. ❤️

05 фев 22 написано членом: Brigit123

Thx Tim 👍

05 фев 22 написано членом: sk.17

Glad you appreciate Brigit 😊 We do eat with our eyes first 👀

05 фев 22 написано членом: sk.17


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