So, yesterday's link didn't work -- me & technology! -- so I'll try again --
http://thesmarterscienceofslim.com/up-close-and-personal-with-the-hormone-insulin/.
And as I'm off to early workout, then dress shopping for a black tie charity event next weekend this afternoon and mass after, I'll get right on my way, but not without beginning in prayer --
God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.
Living one day at a time; Enjoying one moment at a time; Accepting hardships as the pathway to peace; Taking, as He did, this sinful world as it is, not as I would have it; Trusting that He will make all things right if I surrender to His Will; That I may be reasonably happy in this life and supremely happy with Him Forever in the next. Amen.
And I'll pray, breathe, log, journal, stay curious & express my way through this one day and each one meal, moment, bite, thought & emotion. I'm so grateful for each of terrific you, my family & IRL friends, that it didn't even bother me when DH came home early and unannounced yesterday, for the weekend -- and no real anxiety about it as I've felt in the past, and having the health & wealth to live this life I love! xoxox
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1447 ккал
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Жир: 89,41г | Белк: 88,32г | Углев: 86,97г.
Завтрак: White Toque Grilled Eggplant, Trader Joe's Grilled Asparagus Spears, Trader Joe's Fire Roasted Bell Peppers & Onions, Egg White, Egg, Spectrum Naturals Organic Coconut Oil, Harmless Harvest 100% Raw Coconut Water. Обед: Fresh Express Salad 50/50 Mix, Extra Virgin Olive Oil, Trader Joe's Organic Raw Walnut Halves & Pieces, Bumble Bee Skinless & Boneless Wild Pink Salmon Pouch, Famoso Roasted Red Pepper, Peloponnese Kalamata Olives, Lettuce Salad with Assorted Vegetables, Cooked Egg White. Ужин: Trader Joe's Frozen Edamame, Luvo Asian Tofu Bowl. Перекус/Другое: Trader Joe's Fancy Raw Mixed Nuts. подробнее ...
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1994 ккал
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Упражнение:
Отдыхать - 15 часа, Спать - 8 часа, Езда на Велосипеде (Очень Быстрая) - 28 км/ч - 1 час. подробнее ...
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