nessafly- Журнал, 03 фев 22

On the run today!!!
Made a quick Columbo special my way.
Open faced multigrain, PB2 and raisin sandwich 😆😆
Couldn’t take a picture, no time!!

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1387 ккал

Жир: 41,42г | Белк: 83,24г | Углев: 180,34г.   Завтрак: PBfit Sugar Free Peanut Butter Powder, Sun-Maid Natural California Raisins, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread. Обед: Trader Joe's Turkey, Spinach & Swiss Cheese Wrap. Ужин: Martinelli's Sparkling Apple Cider, Broccoli , Brown and Wild Rice, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Перекус/Другое: Fuji Apples, Kirkland Signature Organic Whole Cashews Unsalted Unroasted. подробнее ...

109 ккал

Упражнение: Bent Knee Puships - 1 час, Йога - 23 минуты, Apple Health - 22 часа и 37 минуты. подробнее ...