lovergirl654- Журнал, 14 апр 11

Hey hun :] I got your comment on my journal! I just wanted to answer your questions, Right now I am doing walking 2-3 times a week for around 2-2.5 miles at a time, and on 2-3 times a week I am going to the gym to do weight lifting or if I am staying home I have been doing fast dance aerobics (pretty much dancing, punching, squatting, moving, walking, jogging in place) for 40-45 minutes. Dance aerobics is the one that puts me out of the game for at least a day I get so sore lol as far as eating, just try to stick with whole grains, because your body digest them better, so like whole wheat pasta, and brown rice. Things like that. I usually aim to keep my calories between 1500 and 2000 a day, but I do give myself spike days randomly (usually on the weekend) where I get a lot of calories to keep my metabolism on guard so it doesn't get comfortable and start to slack off. :] Those are just some of the things that have helped me be successful. And defiantly keep your journal updated. It keeps you honest. Hope you have a great day girl!! :] 

Thank you for the reply! I just love seeing people like you around. It makes me realize I am not alone! I hope to see pics of your progress soon!