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Today's workout:
PiYo Strength Intervals
Treadmill: 30 minutes, speed 3.5, incline 3.0
Tomorrow is the last day of our 2 month PiYo program, and my workout class has decided to start T25 on Monday. I remember when I first started working out, we did a couple of T25 workouts, and I didn't really like it. But now that I have lost more weight I am looking forward to trying it again.
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1051 ккал
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Жир: 32,79г | Белк: 56,26г | Углев: 138,42г.
Завтрак: Pumpkin Pie Chia Pudding, Water. Обед: Marketside Fresh Spinach, Hard-Boiled Egg, Rothbury Farms Seasoned Croutons, Wish-Bone Fat Free Italian Dressing, Tomatoes, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Carrots, Water. Ужин: Long John Silver's Louisiana Hot Sauce, Marketside Fresh Spinach, Nature's Greens Kale, Sensible Portions Garden Veggie Straws - Zesty Ranch, Chicken Breast, Oscar Mayer Fully Cooked Thick Cut Bacon, Tomatoes, French's Classic Yellow Mustard, Laughing Cow Light Creamy Swiss Cheese Wedges, Oroweat Sandwich Thins - 100% Whole Wheat, Water. Перекус/Другое: Bananas, Midnight Beauty Black Seedless Grapes, Celestial Seasonings Green Tea Decaffeinated, Lipton Green Tea, Cinnamon, Great Value Clover Honey, Water. подробнее ...
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2893 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Растяжения (Йога) - 35 минуты, Гимнастика (Тяжелая, Например Отжимания) - 20 минуты, Отдыхать - 15 часа и 35 минуты, Спать - 7 часа. подробнее ...
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