yagirlniknik- Журнал, 02 фев 22

Blood pressure was 132/87 when I first started my lifestyle changes 10 days ago. Today I read at 125/77. That is so important to me. I haven't lost much weight, so I attribute the drop in points to more water intake.

---

2114 ккал

Жир: 105,57г | Белк: 119,11г | Углев: 182,22г.   Завтрак: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Decaffeinated Coffee. Обед: McDonald's Chicken McNuggets (4 Pieces), Kraft Original Barbeque Sauce, McDonald's Filet-O-Fish (No Tarter Sauce), Market Pantry Colby Jack Shredded Cheese, Athenos Natural Crumbled Feta Cheese, Mushrooms , Egg White, Butter (Salted) , Kraft 2% Milk American Cheese Singles, Red Sweet Pepper. Ужин: Pepperidge Farm Golden Potato Hamburger Buns, Jason's Deli Tomato Slice, Ketchup , Mayonnaise, Butterball Turkey Burger Patties. Перекус/Другое: Cream Cheese Stuffed Chocolate Covered Strawberries, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Decaffeinated Coffee. подробнее ...

2238 ккал

Упражнение: Беговая Дорожка - 25 минуты, Отдыхать - 16 часа и 5 минуты, Спать - 7 часа и 30 минуты. подробнее ...