Eliza998- Журнал, 02 фев 22

Felt really unwell today after pushing my self yesterday. I'm trying to lose weight while having nerve pain, and constance mirgrains. I didn't feel well enough to have something decent today so I snacked. 😭 I read this today, Success is not perfection but progress and progress is a small step I the right direction.

101,4 кг Потеряно до сих пор: 1,4 кг.    Еще предстоит сделать: 37,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1974 ккал

Жир: 87,25г | Белк: 80,01г | Углев: 216,07г.   Завтрак: Tesco Low Fat Special Flakes, The Foodie Market Protein Granola, Oatly Oat Milk, Asda Fresh Orange Juice. Обед: Asda Spiced Chicken & Mango Salad, Morrisons Cooked Peeled King Prawns. Полдник: Lidl Deluxe Multigrain Farmhouse Bread, Nature Valley Salted Caramel Nut Protein Bar, Bananas , Walkers Prawn Cocktail Crisps (25g), Babybel Mini Light Cheese, Asda Extra Special Coconut & Rum Dark Chocolate, Tesco Dried Mango, Banana Chips , Aasani Raw Almonds, Waitrose Love Life Brazil Nuts, Peanut Butter. подробнее ...