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Good Mornin Fat Secret Family! 🌞 This post is especially for our FS Newbies🙋♀️ I remember when I first started here, I didn't know most of the acronyms...IF/WOE/CICO...etc CICO stands for Calories In Calories Out. A simple equation that many of us base our weight loss journey around. That's why we log every bite in the FS Food Diary (up at the top of the page where the plate setting is), log all our steps (automatically syncs with most step-counters) and log our daily activities that burn calories (up at the top where the stopwatch is). This app can REALLY help you to keep it all straight! We welcome you if you're new to Fat Secret! So glad that you've found it and found this amazing support group of folks that REALLY care about your successes and understand the struggle. WELCOME💙
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1239 ккал
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Жир: 37,54г | Белк: 85,92г | Углев: 164,06г.
Завтрак: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries, Onions, Bell Peppers, Eggland's Best Large Grade A Eggs, Great Value Shredded Hash Browns, Avocado Vegetable Oil, Boost Glucose Control, Coffee with Skim Milk. Обед: Better Body Foods PB Fit Peanut Butter Powder, Sunsweet Dried Pitted Prunes, Wasa Multi Grain Whole Grain Crispbread, Hummus, Signature Select Everything But The Bagel Seasoning, Cherry Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). Ужин: Boost Glucose Control, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. Перекус/Другое: Hershey's Milk Chocolate Kisses (1). подробнее ...
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3111 ккал
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Упражнение:
Серии Упражнений в Оздоровительном Клубе - 45 минуты, Мытье посуды - 30 минуты, Приготовление Пищи - 20 минуты, Просмотр Телевизора - 5 часа, Спать - 8 часа, Fitbit - 9 часа и 25 минуты. подробнее ...
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 Комментария
@Jergens...I didn't know OMAD either!🤣 Learn somethin new every day! Thanks for stoppin by Jergens 💙🙋♀️
02 фев 22 написано членом: CrystalJo74
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@Brigit...I didn't know for quite a while, so I finally asked one day when it was part of a post. (hmmm....is it pronounced like 'psycho'? 😛)
02 фев 22 написано членом: CrystalJo74
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@acomandr...you're very welcome my Paradise sis! 🌺
02 фев 22 написано членом: CrystalJo74
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@adamevegod1...Thanks for stopping by with a comment! I liked the illustrations too...thought they might help somebody out there 💙
02 фев 22 написано членом: CrystalJo74
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@buenita...I can't take the credit...I was 'inspired' this morning to reach out in new ways. God is so good! Thank you, my friend, the respect & love is mutual for sure!💙🙏🤗💯
02 фев 22 написано членом: CrystalJo74
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@Mick...you have come to the right place for motivation, support, recipes, ideas and encouragement. There's no other place quite like FatSecret! Welcome...and best of luck to you on your weight loss journey 🙋♀️👍
02 фев 22 написано членом: CrystalJo74
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02 фев 22 написано членом: chancebike1987
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Thanks for commenting on my message and I appreciate the motivation offered......It is a constant motivation and focus that keeps me trying harder to lose weight and execise.....I have some health issues so I have not been able to do some of the exercises I did before.....I am currently doing PT for my left knee (actually it is on the side of the knee) and called ITBS (itealbandsyndrome).....It is a runners disease.....however I am a walker and aerobic person........any suggestions are appreciated.....I also go to WW once a week and log into that website daily.......thanks Crystal....
02 фев 22 написано членом: Mick03EL
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@chance...hello! Thanks for stoppin by and adding your support! 👍💪
02 фев 22 написано членом: CrystalJo74
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@Mick...There are many wonderful YouTube sites that offer exercises for Seniors that might be a source for you...but my favorite on YouTube is 'Yes2Next'. Check them out and let me know what you think, ok?
02 фев 22 написано членом: CrystalJo74
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@CrystalJo: Of course!! Always!!
02 фев 22 написано членом: chancebike1987
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02 фев 22 написано членом: Mick03EL
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Thank you for the great and helpful info.
02 фев 22 написано членом: chkstr1
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this is still confusing to me - BW? by 10-12 How to what?
02 фев 22 написано членом: cherylemtman
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@cheryl...BW is your Body Weight. Then it gives a range for your calorie needs (your wt x 10, your wt x 11, or times 12) That number would be what you would have for a calorie goal per day to lose weight. Does that help?🤔
02 фев 22 написано членом: CrystalJo74
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That was easy. Thanks for sharing. See you and Ac in Zumba class.🤗 I didn’t see you guys Tuesday I like that class.
02 фев 22 написано членом: PinayRN
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@pinayRN...I don't remember seeing you on Zumba Zoom🤔 I try to be there on Mondays & Thursdays and do other workouts the other days💙
02 фев 22 написано членом: CrystalJo74
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@chkstr1...you're very welcome!
02 фев 22 написано членом: CrystalJo74
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Thanks Crystal. I checked out the Yes2Next on Youtube and it looks great. Plan to try it and hope it helps me get inspired to do more......
03 фев 22 написано членом: Mick03EL
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Last Monday Letty had the Zumba toning. I finally saw Acomander.
03 фев 22 написано членом: PinayRN
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