melindanomdluli- Журнал, 02 фев 22

Leftover spicy Moroccan chicken with rice, & a delicious crunchy, leafy green salad

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1569 ккал

Жир: 53,86г | Белк: 85,71г | Углев: 162,50г.   Завтрак: Oatmeal, Mannatech Osolean, Brown Sugar, Coffee. Обед: Woolworths Herb Salad, Bean Sprouts, Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture), Tomato and Cucumber Salad with Oil and Vinegar. Ужин: Minced Beef (90% Lean / 10% Fat) , Merlot Wine, Cooked Red Cabbage (Fat Added in Cooking), Cooked Green String Beans (Fat Not Added in Cooking), Lancewood White Cheddar Cheese, Whole Wheat Tortilla. Перекус/Другое: Reese's Peanut Butter Cup, Safari Peanuts, Nectarines, Bakers Provita Wholewheat Crispbread, Woolworths Full Cream Plain Cottage Cheese Smooth, Peaches. подробнее ...

214 ккал

Упражнение: Кардио - 15 минуты, Apple Health - 23 часа и 45 минуты. подробнее ...