wholefoodnut- Журнал, 16 окт 14

Survived the work day then drove 45 minutes to a kids football game actually. 8th grade first, granddaughter is a cheerleader then the 7 th grade with the triplets playing. They have 7 minute quarters so they are faster than a normal game, so they can fit 2 games into one evening.

Enjoyed the evening. I had carrots with me, stopped in a little Mexican place and picked up 2 fat yummy pork tamales, they make good ones. So for $2.45 plus the carrots it was good dinner, ate the 2nd one after I arrived home.

8500 steps with the hike back and forth across the field a couple of times. Still a bit dizzy if I move too fast. My head still hurts, to be expected.

Late to bed. Had to let the dogs out for a bit to run in the yard as they had been inside from 6 am till 8:30 pm. Now they are doing their wrestlemania impression. Time for lights out.

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1080 ккал

Жир: 32,78г | Белк: 38,77г | Углев: 155,89г.   Завтрак: Flaxseed Seeds, Kretschmer Wheat Germ, kale smoothie, Bob's Red Mill Wheat Bran. Обед: veggie and bean soup, Nature's Earthly Choice Wheat Berries. Ужин: Carrots, Tamale with Meat. Перекус/Другое: Madhava Coconut Sugar, Butter, updated whole wheat bread, White Table Wine. подробнее ...

1924 ккал

Упражнение: Работа по Дому - 1 час, Отдыхать - 5 часа и 30 минуты, Спать - 8 часа, Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Сидеть За Рабочим Столом - 9 часа. подробнее ...