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With a little encouragement from Sweet2th, I set out on my quest to run a 5K. I can do elliptical all day long at 85% max heart rate, but something about running justs doesn't sit well with me. Never the less, I WILL DO THIS! Got on the tread mill today and intended to walk 3 min, jog 1 min, repeat. I got thru 11 minutes and switched to the elliptical... just 2 jog sessions at 7 mph and I was beat!
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2336 ккал
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Жир: 71,06г | Белк: 183,24г | Углев: 249,32г.
Завтрак: Quaker Old Fashioned Oats, Kirkland Signature Clover Honey, Cinnamon, Sun-Maid Natural California Raisins, Egg White. Обед: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Broccoli, Chinese Fried Rice, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Hot and Sour Soup, Duck Sauce, Vegetable Spring Roll. Ужин: Chicken Chili. Перекус/Другое: Jif Creamy Peanut Butter, Optimum Nutrition Performance Whey 100% Isolate, Banana, Kirkland Signature Raw Almonds. подробнее ...
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2613 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 35 минуты, Ходьба (Оживленная) - 6.5 км/ч - 20 минуты, Тренажер (Медленный) - 5 минуты, Отдыхать - 17 часа и 35 минуты, Спать - 5 часа и 25 минуты. подробнее ...
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 Комментария
You go man! I know you can do this too anyone with your kind spirit will not stop pushing yourself!
17 окт 14 написано членом: sheila 1966
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Yay!!! How exciting for you! You'll be crossing the finish line before you know it! 7 mph seems a little fast to me. Remember to start out slowly and don't push yourself too much. Keep it to a pace where you can still talk a little while you're jogging. Starting out too fast and going too far is a recipe for injury and burnout. Best of luck to you!
17 окт 14 написано членом: Sweeet2th
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Keep it up! Just add one additional minute on the treadmill and one less minute on the elliptical each day and you will have this quest complete before you know it.
17 окт 14 написано членом: meremark
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Your killing it the only advice I can give you is start running outside, don't know what it is but there is a big difference between a treadmill and road work
18 окт 14 написано членом: Rockiesfan
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Yes to running outside Rockiefan. I stole some running shoes from my son's closet Saturday night (shock! I have NO RUNNING SHOES!) and ran 1/2 mile in 5 minutes.. so 6 mph, then walked home at about 4 mph. Sweet2th, I picked 7 mph on the treadmill because anything slower and it feels like I am pounding my body into the treadmill.. 7 mph and i get to open my stride and not pound so much. Will try another outdoor run tonight if I get the chance and see if I feel better!
21 окт 14 написано членом: ckworksalot
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