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many reds this week for rdi, so that's bad. but ill take today for a win. stared and smelled fresh homemade apple pie, and fresh wegman's doughnuts... didn't touch any of it. so win. Cant win all the battles in a war I guess. unless I had god mode, but then if I did I wouldn't be on this journey anyways, id be on calvin kline underwear ads.
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1589 ккал
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Жир: 81,00г | Белк: 134,08г | Углев: 86,46г.
Завтрак: Broccoli Flower Clusters, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Kraft Natural Finely Shredded Triple Cheddar Cheese, Great Value Turkey Breakfast Patties. Обед: Bolthouse Farms Classic Balsamic Dressing, Pork Roast (Lean Only Eaten), Lettuce. Ужин: Market Pantry Flour Tortilla, Sargento Deli Style Sliced Provolone Cheese, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Potato French Fries, Taco Bell Chicken Quesadilla (No Sauce), Pizza Hut 12" Medium Meat Lovers Pan Pizza, Jennie-O Extra Lean Turkey Bacon, Eggland's Best Large Grade A Eggs. Перекус/Другое: Kroger Pork Rinds, Fuji Apples, Green Giant Fresh Baby Cut Carrots. подробнее ...
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2620 ккал
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Упражнение:
Стоять - 6 минуты, Сидеть - 4 часа, Работа по Дому - 5 минуты, Вождение - 6 минуты, Сидеть За Рабочим Столом - 3 часа, Спать - 8 часа, Отдыхать - 8 часа и 33 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 10 минуты. подробнее ...
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