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PiYo Core
Treadmill 30 minutes, speed: 3.3 and incline 3.5
On Saturday I'll be starting a new 30 Day Challenge, this one is going to have push ups, squats, crunches, and lunges.
Oh and yesterday my husband weighed himself, so now I know that my next mini goal is to get under 215.
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1020 ккал
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Жир: 17,51г | Белк: 41,10г | Углев: 183,86г.
Завтрак: Spectrum Chia Seeds, Great Value Light Nonfat Yogurt - Piña Colada, Water. Обед: Green Giant Just For One - Cauliflower & Cheese Sauce, Parmesan Cheese (Shredded), Hormel Turkey Pepperoni, Contadina Pizza Squeeze Pizza Sauce, Laughing Cow Light Creamy Swiss Cheese Wedges, Quaker Rice Cakes - White Cheddar, Water. Ужин: Taco Bell Border Sauce - Hot, Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza, Rothbury Farms Seasoned Croutons, Wish-Bone Fat Free Italian Dressing, Radishes, Tomatoes, Cucumber (with Peel), Bell Peppers, Celery, Carrots, Kale, Baby Spinach, Water. Перекус/Другое: Bigelow Tea Spiced Chai, Torani Pumpkin Spice Syrup, Midnight Beauty Black Seedless Grapes, Bananas, Lipton Green Tea, Celestial Seasonings Green Tea Decaffeinated, Great Value Clover Honey, Cinnamon, Water. подробнее ...
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2893 ккал
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Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 20 минуты, Растяжения (Йога) - 35 минуты, Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Отдыхать - 15 часа и 35 минуты, Спать - 7 часа. подробнее ...
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 Комментария
16 окт 14 написано членом: jmb3450
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16 окт 14 написано членом: lettygaylor
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Way to begin your day! :) Makes me wanna check out your progress charts!
16 окт 14 написано членом: myawethinTICself
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I love your Bio,your weight loss chart & the amount of exercise you do. That's all the inspiration I need to head out the door!!! Sometimes I spend too much time reading & commenting on fs when I should be saving that for AFTER I exercise :) I'm gone for now,talk to you later :)
16 окт 14 написано членом: myawethinTICself
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Yay! Go get it done! Talk to ya later!
16 окт 14 написано членом: lettygaylor
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A year ago, after my daughter went to school, I would just go back to bed. Now when she goes to school I head to the gym.
16 окт 14 написано членом: lettygaylor
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Good job! Stay motivated and moving!
17 окт 14 написано членом: Cathy1966
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