BurnItBeamic- Журнал, 31 янв 22

Portions shown are half of the cooked batch. The other half is refridgerated for another day.

---

2202 ккал

Жир: 74,96г | Белк: 106,39г | Углев: 150,64г.   Завтрак: Green Tea, Parmalat Easygest Full Cream Milk, Kellogg's All Bran Flakes. Обед: Woolworths Hot Vegetable Atchar, Black Pepper , Carb Smart Hearty Veg Soup, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Sun-Dried Hot Chile Peppers, Carrots, Allspice Ground, Minced Chicken, Celery . Ужин: Butter (Salted), Edam Cheese, Tony Ferguson Soup, Albany Kilojoule Controlled Brown Bread, Onions, Allspice Ground. Перекус/Другое: Potato Chips, Merlot Wine, Woolworths Nectarine. подробнее ...

295 ккал

Упражнение: Samsung Health - 24 часа. подробнее ...