Jaxy Jax- Журнал, 31 янв 22

Well there's a surprise....not!
Today I have weighed in at my second heaviest ever. 199lb being the heaviest in 2013.
The surgery last June, mixed with the very limited mobility, mixed with some very bad food choices has led to just under a 2 stone weight gain in 7 months.
I feel heavy, I look heavy and I need to get it shifted...mostly for the sake of my poor knees (had the op on my leg to save one of them) and my wardrobe.
I refuse to buy bigger clothes, just need to make sensible food choices and up the exercise to create a daily calorie deficit. Aiming to lose 2lb this first week and see how I go from there. One day at a time.......

88,5 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 13,6 кг.    Следовательность диеты: Невозможно Оценить.

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1798 ккал

Жир: 37,91г | Белк: 68,49г | Углев: 271,98г.   Завтрак: Sour Dough Bread, Asda Brussels Pate. Обед: Bean Soup (Home Recipe). Ужин: Tesco Cool Salsa, Tesco Chorizo, White Potatoes (Flesh and Skin), Carrots, Tesco Parsnips, Morrisons Corn on The Cob. Перекус/Другое: White Table Wine, Tesco Mint Imperials, Apples, Asda Semi-Skimmed Milk, Sugar. подробнее ...