hilarygoodger- Журнал, 30 янв 22

So it is Sunday, the day I always treat myself mon to sat I try to stick as much as possible to 1500 cals, but Sundays is always at least 200 over the top, 1500 Is the amount I have fixed upon myself, most of the journals and questionnaires say 1600 so I do not consider that too bad. and that is with the full roast dinner, with Lamb that is fattier than the other meats, so I suppose all in all not too bad.

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1800 ккал

Жир: 87,30г | Белк: 75,02г | Углев: 175,34г.   Завтрак: Flat White. Обед: Green Peas (Frozen), Beef or Meat Gravy, Yorkshire Pudding, Carrots, Cabbage, Roasted Potato, Lamb Roast (Lean and Fat Eaten). Ужин: Butter, Tesco Wafer Thin Ham, White Bread, Cheddar Cheese, Iceland Garlic Sausage, Mayonnaise. Перекус/Другое: Taveners Wine Gums, Cadbury Freddo, Tetley Tea with Semi-Skimmed Milk. подробнее ...