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One pound drop since yesterday! :) It always makes me excited seeing that I am going towards a new low again. As my regular readers know, I hate fluctuations. I understand them, I accept that they will be there, but I hate them. I've had a lot of big ups and downs (weight wise) lately, and it is always a little frustrating. However, I love a day like today when I drop a full pound, and start seeing a new low weigh-in coming around the corner. I hope it will be tomorrow, though it will probably be in a few days. Anyways, my high weigh-ins keep being lower and lower, and every now and then I reach a new low. I am so close to my initial goal (not my FINAL goal) that I can smell it!
Life is good!
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113,7 кг
Потеряно до сих пор: 41,3 кг.
Еще предстоит сделать: 28,7 кг.
Следовательность диеты: 100%.
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1372 ккал
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Жир: 53,78г | Белк: 69,65г | Углев: 151,86г.
Завтрак: Egg, Rye Bread, Sliced Ham (Extra Lean). Обед: Rice Noodles (Cooked), Shrimp, Mixed Vegetables (Drained Solids, Canned), Chicken (Skin Not Eaten). Ужин: Oven Cooked Fries, Dill Pickles (Sliced), Mustard, Ketchup, Hot Dog Buns, Frankfurter. Перекус/Другое: Carrots. подробнее ...
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3866 ккал
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Упражнение:
Стоять - 1 час, Спать - 8 часа, Ходьба (Умеренная) - 5 км/ч - 45 минуты, Сидеть За Рабочим Столом - 7 часа и 30 минуты, Сидеть - 6 часа и 45 минуты. подробнее ...
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Потеряно 3,5 кг за Неделю
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