yagirlniknik- Журнал, 29 янв 22

It's 10:30 pm and I I haven't eaten since 3:30 p.m. Josh and I have been intermittent fasting for about 3 years now. We decided to start going a little longer as well as clean up our diet. We'd both like to come off of our blood pressure meds. Fingers crossed!

---

1960 ккал

Жир: 91,65г | Белк: 81,32г | Углев: 209,70г.   Завтрак: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Decaffeinated Coffee. Обед: Zucchini , Kraft Singles White American Cheese Slices, Tyson Foods Oven Roasted Diced Chicken Breast, Market Pantry Colby Jack Shredded Cheese, Athenos Natural Crumbled Feta Cheese, Mushrooms , Egg White, Butter (Salted) , Red Sweet Pepper. Ужин: Market District Hearty Stuffed Pepper Soup. Перекус/Другое: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Butter , Pepperidge Farm French Toast Swirl, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Decaffeinated Coffee, Nature Valley Cranberry Almond Protein Crunchy Granola, Great Value Low Fat Vanilla Yogurt, Bananas. подробнее ...

2433 ккал

Упражнение: Беговая Дорожка - 42 минуты, Отдыхать - 15 часа и 18 минуты, Спать - 8 часа. подробнее ...