|
Happy Self-Care Saturday! I pledge to use moisturizer, lip balm and a touch of mascara today...special gifts to myself that I usually neglect to do. Also...gonna make a cup of cocoa and add the little marshmallows...just because💙 I've already spent time on the laptop this morning, looking up Self-Care tips and ideas and am properly inspired to make it a priority from now on. What will YOU do today, that's JUST FOR YOU! Whatever it may be...you DESERVE it!👍🤗
|
1210 ккал
|
Жир: 37,82г | Белк: 66,90г | Углев: 174,80г.
Завтрак: Great Value Miniature Marshmallows, Green Mountain Coffee Hot Cocoa K-Cup, Splenda Brown Sugar Blend, Great Value Unsweetened Applesauce (Unit), Quick Oatmeal (1 or 3 Minutes), Coffee with Skim Milk. Обед: Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Wasa Multi Grain Whole Grain Crispbread, Whole Foods Market Original Hummus, Bakery Fresh Peanut Butter Cookies, Rotisserie Chicken (Skin Not Eaten). Ужин: Hershey's Milk Chocolate Kisses (1), Boost Glucose Control, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. Перекус/Другое: Hershey's Milk Chocolate Kisses (1). подробнее ...
|
|
2757 ккал
|
Упражнение:
Ходьба (Медленная) - 3 км/ч - 15 минуты, Супермаркет Торговый - 1 час и 30 минуты, Мытье посуды - 30 минуты, Ходьба по Магазинам - 1 час и 30 минуты, Просмотр Телевизора - 5 часа, Fitbit - 7 часа и 45 минуты, Спать - 7 часа и 30 минуты. подробнее ...
|
|
 Комментария
I love this post! I do the moisturizer, lip balm and mascara every day, sometimes more than twice! 😂😂 Self care is soooo important. I prioritize it. Always have. And it’s not selfish, how can I care for others if I fall apart?? Airlines always tell us to put our oxygen mask on first! 😉 You’re very level headed Crystal, I really like that about you. 😘
29 янв 22 написано членом: wifey9707
|
Oh. For me today I went out and played in the snow. Felt like a kid again. It was awesome!!! My daughter and I had a blast!!! ❄️❄️ ⛄️⛄️ 💖💖
29 янв 22 написано членом: wifey9707
|
@wifey...how WONDERFUL to spend that quality time outdoors in the fresh air with your daughter 💙💙 and thank you for your kind words🤗⚘
29 янв 22 написано членом: CrystalJo74
|
@wifey...better level-headed than pointy-headed, right??!!😂💙
29 янв 22 написано членом: CrystalJo74
|
Self care is so important! I made myself a cup of hot cocoa the other day and it was the best decision I've made in awhile lol. Today I'll follow in your footsteps and put on some lotion for my dry hands! Thanks for this post, I needed it :)
29 янв 22 написано членом: breadbabe
|
Yes Crystal!! 😈<<<I don’t wanna be a pointy head either. 😂😂😂
29 янв 22 написано членом: wifey9707
|
@wifey - winter is so much better when you find a way to get out and play! 😃 @Crystal - I think I'm going to go for some reading for my self care today 📚
29 янв 22 написано членом: writingwyo
|
@breadbabe...the cocoa was SO worth it, right? Thanks for stopping by and leaving such a nice comment💙
29 янв 22 написано членом: CrystalJo74
|
@writingwyo...reading can be so therapeutic and such an escape. I hope you enjoy your special time today💙🤗📖
29 янв 22 написано членом: CrystalJo74
|
Yes, so important. I must say it's so much more easier now than when my kids were young. 😊 Today my self-care is listening to my body and resting if need be and not feeling like I haven't accomplished anything because I did rest. ❤
29 янв 22 написано членом: _bec_ca
|
@Becky...you are SO right about it being easier now...my heart goes out to the parents out there who barely have a moment to themselves. I will be posting more ideas in the future that might be helpful to the 'busier' folks💙 Thanks for dropping me a note! I love hearing from you🤗
29 янв 22 написано членом: CrystalJo74
|
I made almond batter pancakes! And got to rest some today.
29 янв 22 написано членом: StormsGirl
|
Just a second here Crystal Jo - hot chocolate & mini marshmallows - and why am I taking the sugar out of my coffee again ??? Laugh - do not forget the smile on your face is the most important thing about self care. Yes - Body Mind Spirit Health and that includes a nice cuppa hot chocolate.
29 янв 22 написано членом: Jergens123
|
(Shakes her tin of Tim Horton's hot chocolate at Crystal Jo) You know that I could go Mocha at any moment !!!
29 янв 22 написано членом: Jergens123
|
Jergens! Tim Hortons? Are you in Canada?
29 янв 22 написано членом: wifey9707
|
@angela....Good for you! Thanks for sharing here today💙 Enjoy the rest of your weekend 👍
29 янв 22 написано членом: CrystalJo74
|
@Jergens...girl!...You can look back through my food logs and see it is a RARE occasion for me to have cocoa these days, but I refuse to deny myself the simple pleasure now & then☕ (the mini marshmallows were over the top though...they didn't even taste good 😖)
29 янв 22 написано членом: CrystalJo74
|
Self care days love it! Easy one to add to the list is an olive oil sugar lip scrub (light pressure and then leave on while for a bit) before stepping in the shower. Just because of you I got some new lip balm today - fun stuff 🌬💋
30 янв 22 написано членом: SparkKG
|
@Spark....I am smiling SO BIG about the lip balm🤗👄
30 янв 22 написано членом: CrystalJo74
|
Self care is very important and I sat down and watched a movie with my daughter and she cooked for me.
30 янв 22 написано членом: buenitabishop
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
CrystalJo74-Изменение Веса
|
