Jon.D- Журнал, 12 апр 11

Starting a low cal diet of 1500 day, no workout.
Going to go for a week and then start to incorporate elliptical for twenty mins a day, should gain me an additional 250 cals a day,
need that for breakfast as the 1500 has eliminated that, lol
Well they say breakfast is the most important part of the day.
Perhaps when I incorporate the total gym and some situps and pushups I will be able to shift my main cals to breakfast, right now dinner is about 1000 ..

---

1539 ккал

Жир: 66,43г | Белк: 81,22г | Углев: 161,57г.   Обед: Beef Top Round (Trimmed to 1/2" Fat, Prime Grade). Ужин: Balsamic and Pomegranate Balsamic Vinegar, Extra Virgin Olive Oil, Grilled Zucchini, Submarine Hoagie Roll, Ketchup, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pepsi (12 oz). Перекус/Другое: Cheddar Cheese, Celery, Lowfat Frozen Yogurt, Celery. подробнее ...

2928 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...