spinx1971- Журнал, 12 окт 14

Finishing up my fourth day on FS and am feeling really good. I am looking forward to weigh-in in 3 days! I had a small victory this afternoon that I feel good about. My church was having a pot blessing today and I was stressing on how to keep track of calories. So after some thought I decided to stop at Subway on the way to church and get a six inch sub and a bag of baked chips to take with me. I was able to enjoy the fellowship and stay on track! I am learning that social events do not have to sidetrack me! I also tried quinoa for the first time tonight. I really like it and it sounds like it is a good grain for diabetics. All in all today has been a good day :)

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1684 ккал

Жир: 67,40г | Белк: 85,80г | Углев: 193,25г.   Завтрак: Boiled Egg, Mott's Healthy Harvest Summer Strawberry Apple Sauce, V8 Original 100% Vegetable Juice (11.5 oz). Обед: Subway Pepperjack Cheese, Subway Baked Chips, Subway 6" Roast Beef. Ужин: T. Marzetti Simply Dressed Balsamic Vinaigrette, Lettuce, Chicken Enchilada Quinoa Bake. Перекус/Другое: Apples. подробнее ...

3937 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 25 минуты, Отдыхать - 15 часа и 35 минуты, Спать - 8 часа. подробнее ...