chancebike1987- Журнал, 27 янв 22

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Jan 27
202 lbs
38" Waist

Good morning FS fam! The 48hr fast went well, until the middle of the night. I was feeling very deprived. It was hard to sleep last night but otherwise everything went okay. I probably won't do one again for a good while.

But today is a new day!!

Go have a great one!!!

91,6 кг Потеряно до сих пор: 12,7 кг. Еще предстоит сделать: 14,5 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 27 января 2022:

1300 ккал

Жир: 90,00г | Белк: 91,00г | Углев: 27,00г. Завтрак: French's Classic Yellow Mustard, Vlasic Dill Relish, Follow Your Heart Original Vegenaise, Beyond Meat Cookout Classic Plant-Based Burger Patties, Just Egg Folded Plant Egg, Sprouts Farmers Market Vegan Protein, Notco Not Milk (Whole). подробнее ...

Потеряно 7,0 кг за Неделю

37 Сторонников Поддержка

Комментария

It looks like it worked though Chance!👏👏👏👍

27 янв 22 написано членом: Shrewdness

Nice!!👍👏

27 янв 22 написано членом: CrystalJo74

@Shrewdness: Thank you! It sure did! I am sure I will gain a bit from water weight, but the inches tell me some fat was shed! @CrystalJo74: Thank you very much!

27 янв 22 написано членом: chancebike1987

Congrats!

27 янв 22 написано членом: jwsalaz

What a victory to be able to do that! I IF every day, usually 16/8 but have never fasted longer than 1 day. Congratulations, you are stronger than me. I admire you.

27 янв 22 написано членом: Snowwhite100

@jwsalazb thanks! @snowwhite: thanks! I am Learning that it just takes time! And this one wasn't even my best experience and I am still very new to all this. I think if I had my magnesium and electrolyte levels in check better, it would have went much better. The after math today was not the best. I was pretty light headed at work but once I got some sodium and my vitamins in I started to feel much better. I think trial and error, anyone can probably do it! Just gotta work your way up! I am still the most fan of 23:1 fastong personally. I find it perfect for me. Always best to find what works best for you :)

27 янв 22 написано членом: chancebike1987

the number felt deprived while I was on the five and one and doing the fuelings. I think because got plenty of protein fiber nutrients. clean stuff too (I mean no additives). now that I'm maintenance bound, seems like I have temptations all around me. I know I've got to get better at this. especially since I am on maintenance but I want to lose another £5.

27 янв 22 написано членом: lydium

@lydium: just be patient, do some research, try different things in the long term, and always map out your goals! I am always applying research based effort. Which I get can sometimes be dangerous. I do it within reason!!

29 янв 22 написано членом: chancebike1987


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