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#TOOLBOX...Wishing us all many little successes today, for it's the little things that will add up to reaching our goals. Please feel free to share any 'successes' you notice throughout today, cuz you never know who it might inspire!! Blessings!🙏
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1368 ккал
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Жир: 35,73г | Белк: 83,70г | Углев: 185,99г.
Завтрак: Dunkin' Donuts Lemon Filled Donut, Woodstock Farms Organic Applesauce, Eggland's Best Large Grade A Eggs, Starbucks Nonfat Caffe Mocha (Tall), Coffee with Skim Milk. Обед: Better Body Foods PB Fit Peanut Butter Powder, Wasa Multi Grain Whole Grain Crispbread, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Alexia Sweet Potato Puffs. Ужин: Orville Redenbacher's Smart Pop!, Jif Reduced Fat Creamy Peanut Butter, Cottage Cheese (Lowfat 2% Milkfat), Gala Apples. Перекус/Другое: Hershey's Milk Chocolate Kisses (1). подробнее ...
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 Комментария
Crystal, I just want to get to the chubby gal’s size!😁
27 янв 22 написано членом: Shrewdness
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And I'm sure you WILL Shrewd!!💙💪👍
27 янв 22 написано членом: CrystalJo74
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Today I spent 20 mins doing beginner yoga. Small win, given I would have been hesitant to try this in the past.
27 янв 22 написано членом: johnawill
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@johnawill....that is a HUGE win!! Congrats on taking this step today...I'm so proud of you!👍👏💪
27 янв 22 написано членом: CrystalJo74
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I've increased my workout time in the past two weeks.
27 янв 22 написано членом: Brigit123
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@brigit...That's GREAT! I use mostly YouTube videos for my workouts but I've been trying to add just ONE MORE rep of each exercise😉💪
27 янв 22 написано членом: CrystalJo74
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It was hard to find the will to stop binging, and when I am doing it, I don't know where to find it. When I become disgusted with myself, it starts. for right now I am sticking with it and have lost almost 8 lbs since the middle of December which pleases me. It's hard to stick with it.
27 янв 22 написано членом: Snowwhite100
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@Snow White....thanks for sharing🤗 Have you tried 'distracting' yourself when the binge-feeling hits? Maybe get up, walk outside, drink a big glass of water or Gator Ade, water the houseplants, etc....
27 янв 22 написано членом: CrystalJo74
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@SnowWhite...8 lbs loss is awesome since December!!
27 янв 22 написано членом: CrystalJo74
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Good idea. I binge after I have fallen off the wagon. I'm on a roll of strictness right now finally. I'm just afraid of losing this strict way of eating. I'm so addicted I'm like a carboholic. I can't be trusted.
27 янв 22 написано членом: Snowwhite100
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Every time you wanna binge, stand up and walk in place for 100 steps...then see if you still wanna go for it?🤔
27 янв 22 написано членом: CrystalJo74
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@SnowWhite...that was just an idea💙
27 янв 22 написано членом: CrystalJo74
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This is cute! Personally I think the calories burned in 10 minutes is waaay overblown but everything else is really helpful.
27 янв 22 написано членом: bdixon1989
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Crystaljo I'm trying to be successful just staying on track from day to day and it's not easy. Much love to you
28 янв 22 написано членом: buenitabishop
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Great information 🙏🙏🙏💪💪💪💪
28 янв 22 написано членом: ocean_girl
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And to avoid knee and back problems, tip the hips forward and put weigh evenly balance just in front of the heel without hyperflexing the knee This gal looks great on the after but my medical eye sees strain on the top of the lumber spine, forward weighing on the ball of the foot (blister and bunions) and overstretching if the knee ligaments.
What I like in this chart is the progression of starting with food, adding walking then weights. Can’t wait until heated swimming can start again.
28 янв 22 написано членом: SparkKG
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