wholefoodnut- Журнал, 11 окт 14

About 9800 steps yesterday, I will lose the numbers if I don't put them here.

Sunny Saturday am. though chilly. Was awake during the night with the dogs barking, then couldn't get back to sleep. Finally did, slept till almost 9.. not like me.

Soup sounds good with the cooler weather, may make some with the beans from yesterday.

Good day to continue working on the inside of my house. Spare room is almost useable. Will paint the stairway walls and while that is drying finish the spare room clutter. Then see what transpires after that. I always plan too much. Would love to paint the spare room and get it completed but finishing the stairway and kitchen is priority. Stairs are in the kitchen, I know strange.

Now after 6, the sanding and prep work has of course taken time. More than assumed, a couple phone interruptions, so as usual not as far along as I hoped. I need to go back to painting, it's part way done. Might need a second coat, need to go finish up the first one. N

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716 ккал

Жир: 21,32г | Белк: 23,26г | Углев: 119,90г.   Завтрак: Peanut Butter, updated whole wheat bread. Обед: coleslaw, KC Masterpiece Southern Style Barbecue Sauce, updated whole wheat bread, veggie/tofu burger. Ужин: updated whole wheat bread, Peanut Butter. Перекус/Другое: Pears. подробнее ...

2213 ккал

Упражнение: Работа по Дому - 8 часа, Отдыхать - 8 часа, Спать - 8 часа. подробнее ...